🌞 Morning Routine (7:00 AM – 12:00 PM)
7:00 AM
Wake up, black coffee with half lemon
7:30 AM
Light stretching / meditation / 500ml water
8:00 AM
Workout 1 (30 min: cardio/strength/HIIT)
8:30 AM
Cool down + 500ml water
8:45 AM
Beetroot juice + Orange juice
9:00 AM
Face massage (30 min)
9:30 AM
Fruit time or light breakfast
10:30 AM
Work/reading + 500ml water
11:30 AM
Light activity, hydration
🕛 Midday to Evening Routine (12:00 PM – 10:30 PM)
12:00 PM
Lunch (balanced: protein + carbs + veggies)
1:00 PM
Light rest / walk + 500ml water
2:00 PM
Body ubtan (1 hour)
3:00 PM
Bath + freshen up
4:00 PM
2nd black coffee with half lemon
4:30 PM
Light snack (optional), hydration
5:30 PM
Workout 2 (30 min: yoga or mobility)
6:00 PM
Cool down + 500ml water
6:30 PM
Dinner (light meal: soup/lentils/veggies)
7:00–8:30 PM
Puja time (spiritual practice, prayer, meditation)
8:30 PM
Relaxation: no screens, reading, calm music
9:30 PM
Prepare for bed
10:00 PM
Sleep